8 Week Basic Rucking Program

This 8-week foundational rucking program marks the inaugural phase of a meticulously designed three-part regimen, strategically crafted to elevate participants to a level that not only meets but significantly surpasses the rigorous rucking standards of SFAS. Tailored specifically for novices and those with limited rucking experience, this program is geared towards cultivating the essential skills and stamina required to progressively advance towards more demanding challenges, culminating in longer and heavier rucks. Our ultimate objective is to equip individuals with the prowess needed to triumph in the Special Forces Assessment and Selection.